Mantras are an ancient form of vibrational medicine that can nurture presence of heart, aligning us with the deep heart of the world. A mantra is a syllable, word, or phrase that is repeated during meditation. They can be spoken, chanted, whispered or recited silently.
 
 

The word mantra from Sanskrit (man- "to think" and -tra meaning, "tool") translates as "instrument of thought."  Mantras have become more popular in recent times and serve a variety of functions, such as aids for healing, meditation and transformation.

Their sound vibrations, which have been gathering potency for thousands of years, are comprised of various forms of sacred utterances or incantations. When chanted repeatedly, practitioners are able to achieve a beneficial state of mind, find greater peace and clarity, increase aliveness and deepen their kinship with all life.


​Recent scientific research, such as Polyvagal Theory by neuroscientist and author Dr. Stephen Porges, proposes that the vibrations from chanting can stimulate the vagus nerve.

The vagus then sends out neurotransmitters and electrical signals to reduce activity to key areas of the brain like the amygdala, associated with our fight/flight/freeze (stress) response. As persistent stress can lead to a variety of serious health problems and poor mental states, mantras provide ancient remedies for modern times. Moreover, chanting effectively increases blood oxygen levels which facilitates feelings of relaxation and ease throughout the body.  ​​​